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  • ? flexible 6.1k
  • ? split 12k
  • ? standing split 10k
  • ? contortion 469
  • ? jack-o' challenge 2.4k
  • ? hands on ground 1.7k
  • ? wide spread legs 4.8k
  • ? leg lift 18k
  • ? standing on one leg 95k
  • ? stretching 18k
  • ? leg hold 2.5k
  • ? sitting split 265
  • ? holding own leg 1.4k
  • ? leg up 90k
  • ? pretzel pose 149
  • ? kneepits 24k
  • ? yoga 584
  • ? gymnastics 1.2k
  • ? side sitting split 217
  • ? top-down bottom-up 23k
  • ? arm rest 6.8k
  • ? legs over head 1.6k
  • ? athletic leotard 1.9k
  • ? handstand 1.5k
  • ? spread legs 282k

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    柔软 柔軟

    Referring to the ability to perform positions requiring a higher amount of body mobility than the average human has. This can be achieved through stretching or yoga. If the position requires extreme levels of flexibility this act will be referred to as contortion instead.

    Disciplines requiring flexibility:

    • Contortion
    • Gymnastics
    • Martial arts
      • Karate
      • Taekwondo
      • Judo
      • Mixed martial arts
    • Stretching
      • Assisted stretching
    • Yoga

    Positions requiring flexibility:

    • Backbend
    • Chest stand
      • Chest stand handstand
    • Triplefold
    • Quadfold
    • Folded (To some extent)
    • Frontbend
    • High kick
    • Legs behind head
    • Legs over head
    • Pretzel pose
    • Scorpion pose
    • Split
      • Standing split
      • Sitting split
      • Wide spread legs
      • Leg hold (To some extent)
      • Oversplit
    • Ruppelbend
    • Quadfold

    The following tags implicate this tag: contortion (learn more).

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