In the simplest form, you just step on and off a small platform. Because you lift yourself with every other step, intensity scales proportionally to body weight.
Cheap is justice!!Exercises I recommend for people like VTubers and mangaka who spend all day sitting at a desk - Part 1
Aerobic SteppingBargain!Umapyoi!
Umapyoi!3.) Keeps your hands free so you can game. If you make a habit of doing steps while doing the dailies in your mobile games, you'll find that a whole hour before you know it while you clear some Shadowverse missions - and work up a real sweat doing it. 2.) Space-Saving
With a size of about 30x70 cm, you have an exercise space of about one square meter. It won't get in your way.squish4.) Works wonders on your calves. Pumping blood back up your body, they have been called a secondary heart. Sedentary working leads to blood pooling in your lower half, so it's vital for your health to prioritize their training. The lower muscles burn a lot of energy, so it's also fantastic for losing weight. The foundation of exercise itself starts with your lower body!
You won't have any issues standing on the train, either.1.) Cheap
Goes for 1000-2000 yen at the low end. If you throw 3000-4000 yen at it, you can get something with functionality up the wazoo. Incredible cost/performance.
