Hold up, you can legit get a body like Amagiri's JUST by planking...?
I call it bull crap the moment the reference source shows a girl with Chun-Li alike legs. It's obvious you don't get a body like that just by planking. Just the typical false advertisement magazines sell to people awaiting miracles with 5 minute no pain routines. It would get you healthy? Maybe. But fit? With that alone absolutely not.
I call it bull crap the moment the reference source shows a girl with Chun-Li alike legs. It's obvious you don't get a body like that just by planking. Just the typical false advertisement magazines sell to people awaiting miracles with 5 minute no pain routines. It would get you healthy? Maybe. But fit? With that alone absolutely not.
You can get the ab muscles with that sort of workout, but unless you diet hard enough to lose the layer of blubber over the top of them, no one else will ever see them. And indeed no ab routine (short of a nigh-Olympic training regimen) will burn nearly enough fat to do the job.
