A clever picture on mindfulness. She imagines herself to be a mountain standing still and those clouds represent all the thoughts,feelings,emotions, compulsions and habits of the mind. Like a mountain that is not stirred or shaken by clouds arising and passing through, so too is her body and mind not disturbed nor reacts to every impulsive thought or get sucked into feelings or doing habitual things. Merely being an observer of everything within, accepting it as it is without running away from it and just examine it with patience, without judgement until it passes away in the present moment. This is a good picture.
A clever picture on mindfulness. She imagines herself to be a mountain standing still and those clouds represent all the thoughts,feelings,emotions, compulsions and habits of the mind. Like a mountain that is not stirred or shaken by clouds arising and passing through, so too is her body and mind not disturbed nor reacts to every impulsive thought or get sucked into feelings or doing habitual things. Merely being an observer of everything within, accepting it as it is without running away from it and just examine it with patience, without judgement until it passes away in the present moment. This is a good picture.
