It is hard to explain what I have done, basically, when you scroll down the page, an icon for the menu and the first poll for that page will scroll down as well, so when you finish reading a page, you don't need to scroll up to read the next page in a pool, overall, you will need to scroll a lot less to get to where you want.
More information and the file can be found here: http://userstyles.org/styles/35130
Updated