Translation taken from here. Credit goes to Ogawaa.
Lately,Disposal it is.Disposal it is.PLEASE, NOT THE GEMS!!I WON'T LIE EVER AGAIN!!You have been slacking off, haven't you?All of her quartzIf that is false,I'M TERRIBLY SORRY, THAT WAS A LIE!!This will be disposed of.I shouldn't have skipped exercising so many times...I've kept exercising regularly after all!Ooooof course I haven't...So now the muscle pain is terrible...I had to move a lot after being lazy for so long,